Chasing the Dragon?

Let me know

Ok we are good to go for CrossFit.  Thank you everyone if you have been bugging the gym director I really appreciate your support.  The answer to your comment Adam is mainly on main side but if they want me to come to ops side and teach I will do that too.  Now for the business side of things.  You guys need to let me know the best time for classes.  My plan at the moment is MON WED and FRI 0700 and also 1600.  E-mail me or call me, my number is available from the gym director let her know you went to the website and are interested.  I will post them on here as well as soon as I figure out how  LOL!!!!!  Anyways I will post them here for now. 

E-mail UPSort@yahoo.com

Phone number 559-836-6444

Let me know about the schedule you would like to see and I will do my best to accomodate.

YAY!!! Sort of....

Good afternoon ladies and gentleman welcome to the CrossFit Lemoore website.  Sorry  there really hasn't been any updating I am trying to figure out this website stuff trial and error.  So anyways if you are wondering when classes will start, that is entirely dependent on you, the folks here on base, that seem to be viewing this site.  The more buzz you generate with the gym coordinator the quicker you will see results I appreciate all of your help and look forward to your support getting classes started and being your coach and trainer.

Stuff you might learn while doing CrossFit

Muscle-Up with a 53lb Kettlebell from Michael Miller on Vimeo.

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